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Gym Member Of The Month
Craig Waters has lost 34kgs in 3 months, going from 162kgs down to 128kgs. His goal is to reach 110kgs and to get back into his rugby. Craig wins this month’s free t-shirt.
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Special Of The Month
We have 2 specials for December:
Join on our Easy Payment of $16.95 per week for 12 months and we give you a $250 set of golf clubs free.
Join for 6 months and get 6 months free – that’s 12 months membership for only $649.
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Free Trial Workout
Want to try the facility before you join? Simply click here and fill-in the application form and we will email you a 3-day pass.
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What’s New In The Gym?
Downstairs we have a new multi-station, which covers: pull-down, low row, cable crossover, triceps’ press, chin ups and hip adduction. Whilst upstairs we now have an ultra-heavy-duty Smiths machine with lineal bearings and a 40mm bar that is designed not to flex under heavy loads.
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Free e-Book
Sign-up for our free newsletter and receive a free e-book.
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Win a BBQ For Xmas
Any member who introduces a new member between 1st and 23rd December will go into the draw to win this fantastic BBQ. The draw will take place in the gym at midday 24th December.
Enter your name and email to receive a copy of our free newsletter.
Group Fitness
Ki Max
A unique class made up of Muay Tai, kickboxing and boxing, using punches, kicks, elbow strikes and knees against a free standing bag. Guaranteed to 'kick-up’ your training a notch.
Zumba
Party yourself into shape; an exhilarating, effective, latin-inspired calorie-burning fitness party.
Step Combo
Tones the hips, thighs, calves. This class is high energy and burns fat like no other; multi-level steps depending upon your fitness level. This is a lower body blast.
TRX
Sling fitness, the complete training system developed by the US military. It incorporates a full body workout, while suspended in a harness, using your own body weight – fun, effective and oh so different.
X Bike Spin
A spin class with a difference. The bike actually moves laterally, mimicking a mountain bike ride. 20 gears and pumped-up music. Fun and intense fitness session.
Core conditioning yoga
Our own blend of pilates/yoga incorporating core balancing work, flexibility, relaxation and harmony.
Boxing
Learn the sweet science with our resident trainer: fitness, technique, self defense and ultimately your first ring fight.
CrossFit
Using chin-up bars, ropes, boxes, rowers and gymnastic hoops it’s the ultimate group session – results guaranteed.