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  • The Gym Is Open 24 Hours


    The gym is open from 5.00am Monday through until 3.00pm Saturday, plus 8.00am to 1.00pm Sunday.

  • Trainer Of This Month Is Jeff Salele


    Jeff has been totally committed to his training and in 3 months, through correct principles and good nutrition, he has reduced down from 158kg to 128kg. A great effort.

    Luke Winny
  • Free Trial Workout


    Want to try the facility before you join? Simply click here and fill-in the application form and we will email you a 3-day pass.

    Free Trial Workout
  • What’s New In The Gym?


    Come and try our new Med X lower back + glute machine. Awesome for strengthening core and sore lower backs.

    What's New in the Gym
  • Free e-Book


    Sign-up for our free newsletter and receive a free e-book.

    Free Ebook

Welcome to Tony Martins Sports Connection


I have been in the fitness industry for the last 30 years and pride myself in providing a comfortable atmosphere, where ordinary people can come to reach their goals. We have everything you need to succeed: from spin classes to yoga, from treadmills to free weights. Come and join us and we will tailor-make the perfect program for you. Act now!

Tony Martin - Everyone can change


ABOUT US

Our Team is dedicated to helping you achieve your goals whether it's to lose some weight, improve your fitness level or gain lean muscle.


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OUR GYM

Whether you’re wanting free weights, resistance machines, cardio equipment or group fitness classes, we have it all.


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TESTIMONIALS

"Tony and the team at the gym are awesome,its a great friendly environment, with everything you would want in a gym."


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MYTH: ONE SHOULD LOSE WEIGHT BEFORE THEY BEGIN AN EXERCISE PROGRAM.


There is no physiological reason to lose weight prior to beginning an exercise program only unless you have orders from your Doctor. Fat loss and muscle gain are only two of the many benefits that your body will experience from exercising. Once you lose weight you can move a little easier and you can be more fit at 30% body fat if you are exercising than if you try to achieve 20% with exercising. The goal is to gain or preserve muscle and lose fat – not just lose weight.

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